TOOLS &
WORKSHEETS
Practical resources designed to help turn psychology into something you can actually use in real life.
ANGER QUIZ
How Angry Are You?
A quick 10-question self-check that looks at both how anger shows up in your life and the skills you use to manage it.
ANGRY AF COMPANION WORKSHEET
Digital Anger Symptom Tracker
A companion worksheet for Angry AF designed to help you track anger symptoms and put the book’s practical tools into use.