Anger Check-In

The Anger Check-In is a fillable and printable companion worksheet for Angry AF. It is designed to help you track what happens when anger shows up, identify your patterns, notice early warning signs, and turn an automatic reaction into a more deliberate next step.

What It Helps You Track

• What happened and what you told yourself about it
• Your thoughts, feelings, physical warning signs, and urges
• What you actually know versus what you may be assuming
• Your own 1-to-10 anger pattern
• The point where you can catch yourself before anger takes over
• What you need to do next instead of reacting automatically

What You Get

A 31-page digital PDF that includes an information and instructions page followed by reusable Anger Check-In worksheets. The worksheet is fillable and printable, so you can complete it digitally or print copies and use it repeatedly to track your patterns over time.